"What is the secret to staying young?"
I ask this question of all my older and surprisingly independent patients. I have had some expected answers and some that shocked me.
I thought I would compile a list (of the ones that I can remember). Because, let's face it... we all want to age gracefully.
- Stay active. Every single day
- Take time out from your job
- Drink a shot of Greek Brandy every night with dinner. I have also been told on several different occasions, a shot of liqueur, or a small glass of red wine every night helps too.
- Have lots of sex
- Remain positive
- Never stop learning
- Reduce stress in your life
- Eat healthy
I endevour to update this list as I meet more new and exciting elderly patients. I love sitting and chatting with them, and learning about their lives. A lot can be learnt from them!
Nurse KC
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